
π¨πΎ CyprusStarters
π« Calamari Starter
Remember to follow the correct ingredients for the correct cooking method
Ingredients
- β’110g Tubes
- β’10ml
- β’Grilled
- β’5g OB Fish Spice
- β’10ml Rapeseed Oil
- β’10ml
- β’Fried
- β’8g OB
- β’35ml Rapeseed Oil
- β’Cajun
- β’1g Cajun Spice
- β’10ml Rapeseed Oil
Garnish
- β’1 lemon wedge
Equipment
- Flat Top Grill
- Spatula
- Deep Fryer
Method
- 1Grill, fry or Cajun the according to OB standards.
- 2Place in a starter pan.
- 3Garnish with a lemon wedge.
Plating
Small Pan
Notes
- β’Remember to follow the correct ingredients for the correct cooking method
Food Safety & Handling
What the SOP says about the ingredients in this recipe.
FLAT TOP COOKING METHODcalamari
SOP 9 Β· Food Book
Fish: dust the fish on both sides in dry mix or dust with cajun spice in a separate pan,
drizzle vegetable oil onto the grill, grill the fish on both sides. The reason we use a dry
mix is to flavor the fish and prevent it from sticking to the grill. Dust off excess dry mix
before placing on the grill.
Calamari: dust the calamari with fish spice or cajun spice in a separate pan, drizzle
vegetable oil onto the grill, grill the calamari turning it over to cook the calamari on
all sides. These methods apply to calamari heads and steak too.
Prawns: For cajun; sprinkle the flesh side of the prawn with cajun spice. Splash oil on
the grill and place prawns flesh side down and cook, turn the prawn once and cook
on the shell until shells are pink.
For grilling; remove pre-spiced prawns from the container and place it flesh side on
the grill. No need to add more oil. Cook until the flesh turns white, turn the prawn over
onto the shell and cook further until the shell is pink.
Salmon: drizzle a small amount of vegetable oil onto the flat top, place the fish onto
the oil & grill on both sides turning over once, 2 minutes on a side.
Whole fish: make 3 incisions on the side of the fish, dust the fish in dry mix lightly on
both sides, shake off the excess dry mix, drizzle vegetable oil onto the grill and place
the fish onto the oiled section, grill on both sides for 6 minutes = 12 minutes in total.
