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Recipe card
IngredientsMethod
🇨🇾 CyprusFish

🐟 Cod Fillet

Chose a good size fillet 60ml creamy lemon sauce (only on grilled)

FishGlutenDairyEgg

Ingredients

  • •250g Cod
  • •200g Side

Grilled

  • •15g OB
  • •20ml Rapeseed Oil
  • •Fried
  • •15g OB
  • •70g OB
  • •70ml Rapeseed Oil
  • •Cajun
  • •15g OB
  • •20ml Rapeseed Oil
  • •5g Cajun Spice

Garnish

  • •1 lemon wedge

Equipment

  • Flat top grill
  • Spatula
  • Deep Fryer

Method

  1. 1Grilled:
  2. 2Dust the cod with OB . Shake off any excess.
  3. 3Grill the cod on the hot flat top.
  4. 4Grill until the fish is firm and turns white.
  5. 5Grill for 3 minutes on both sides. Fried
  6. 6Dust the cod with OB . Shake off any excess.
  7. 7Dip the cod into the prepared OB . Allow excess to drain off.
  8. 8Fry the cod in the deep fryer and fry for approx 4 minutes.
  9. 9Drain off excess oil. Cajun
  10. 10Dust the cod with OB and season with Cajun spice.
  11. 11Grill the cod on the hot flat top. Grill until the fish turns firm and white
  12. 12Grill for 3 minutes on both sides.

Plating

Large Pan

Notes

  • •Chose a good size fillet
  • •60ml
  • •(only on grilled)
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