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Recipe card
IngredientsMethod
🇨🇾 CyprusFish

🐟 Famous Fish & Chips

Chose a good size fillet 60ml creamy lemon sauce (only on grilled)

FishGlutenDairyEgg

Ingredients

  • •200g Fish
  • •200g Side

Grilled

  • •15g OB
  • •20ml Rapeseed Oil

Fried

  • •15g OB
  • •70g OB
  • •70ml Rapeseed Oil

Cajun

  • •15g OB
  • •20ml Rapeseed Oil
  • •5g Cajun Spice

Garnish

  • •1 lemon wedge

Equipment

  • Flat top grill
  • Spatula
  • Deep Fryer

Method

  1. 1Grilled:
  2. 2Dust the hake with OB . Shake off any excess.
  3. 3Grill the hake (skin side down) on the hot flat top.
  4. 4Grill until the fish is firm and turns white. Approx 3 mins.
  5. 5Grill for 3 minutes on the other side. Fried:
  6. 6Dust the hake with OB . Shake off any excess.
  7. 7Dip the hake into the prepared OB . Allow excess to drain off.
  8. 8Fry the hake in the deep fryer and fry for approx 4 minutes.
  9. 9Drain off excess oil. Cajun:
  10. 10Dust the hake with OB and season with Cajun spice.
  11. 11Grill the hake (skin side down) on the hot flat top. Grill until the fish turns firm and white. Approx 3 mins.
  12. 12Grill for 3 minutes on the other side.

Plating

Large Pan

Notes

  • •Chose a good size fillet
  • •60ml
  • •(only on grilled)