
π¨πΎ CyprusPlatters
π½οΈ Fishermans
Do not put sauce over Cajun or fried If only vegetable side add 2 portions
Ingredients
- β’110g -grilled, fried or
- β’Cajun
- β’110g Octopus
- β’300g-400g Seabass
- β’12 (butterflied) - grilled or Cajun
- β’
- β’100ml creamy garlic sauce
- β’400g Side
- β’120ml
Garnish
- β’2 lemon wedges
Equipment
- Flat top grill
- Spatula
- Deep Fryer
- β’Bain Marie
Method
- 1Grill, fry or Cajun the fish.
- 2Grill or Cajun the prawns.
- 3Grill, fry or Cajun the
- 4Place in the platter and cover with
- 5Place the fish, prawns, , octopus and and side on the platter
- 6Ladle over the over the fish, prawns and . Do not put sauce over Cajun food.
- 7Garnish with 2 lemon wedges.
Plating
Notes
- β’Do not put sauce over Cajun or fried
- β’If only vegetable side add 2 portions
Food Safety & Handling
What the SOP says about the ingredients in this recipe.
COOKING THE PRAWNSprawns
SOP 9 Β· Food Book
The ordered amount of prawns will be removed from the container.
Place the butterflied prawns on the grill, flesh side down, and grill until the flesh turns white,
then turn the prawns over onto the shell, grill the prawns further until the shell turns pink.
PRAWN MARINADE DO NOTSprawns
SOP 9 Β· Food Book
Don`t pour the marinade ingredients over the prawns and then try and distribute
the ingredients throughout the mixture.
Don`t use the prawns from the marinade longer than 2 days.
Donβt throw the butterflied prawns into the container, pack them neatly. This will
ensure quick placing of the prawns on the grill when an order comes, through.
Once the kitchen closes, wipe the container down.
Move any left over prawns into the cold room.
Use these prawns first using the FIFO guidelines.
Each 568g portion contains:
Typical energy as sold per 100g: 642kcal/2648kJ
182%
372g
531%
MUSSELS COOKING METHODmussels
SOP 9 Β· Food Book
Preparation:
Whole Shell mussels from pre-portioned frozen packs.
Cooking:
Place frozen mussels directly into a pan on the flat top grill.
Add 60ml water using a ladle. Add more water if needed during cooking.
Cover the pan and steam for 3β4 minutes, or until all mussels have opened.
Discard any mussels that do not open.
Finishing:
Drain any remaining water.
Transfer mussels to a clean pan and spoon your chosen sauce over the top.
Return the pan to the grill for 1 minute to heat the sauce through.
Plating:
Mussels are served in a large pan with the guestβs chosen side in a small pan.
Add OB bread rolls on a small coloured plate with a serviette.