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IngredientsMethod
Sea Bream Fillet
πŸ‡¨πŸ‡Ύ CyprusFish

🐟 Sea Bream Fillet

Grill the fillet side first and then the skin

Ingredients

  • β€’2 x 150g Sea Bream Fillets
  • β€’200g Side
  • β€’40ml Ladolemono
  • β€’Grilled:
  • β€’15g OB
  • β€’20ml Rapeseed Oil

Garnish

  • β€’1 lemon wedge
  • β€’Spring Onion

Equipment

  • Flat top grill
  • Spatula

Method

  1. 1Grilled:
  2. 2Dust the sea bream with OB . Shake off any excess.
  3. 3Grill the sea bream on the hot flat top.
  4. 4Grill until the fish is firm and turns white.
  5. 5Grill for 3 minutes on both sides. Cajun
  6. 6Dust the sea bream with OB and season with Cajun spice.
  7. 7Grill the sea bream on the hot flat top. Grill until the fish turns firm and white
  8. 8Grill for 3 minutes on both sides.

Plating

Notes

  • β€’Grill the fillet side first and then the skin
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πŸ‡ΏπŸ‡¦South AfricaπŸ‡¨πŸ‡ΎCyprus