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Bite of the Ocean
๐Ÿ‡ฟ๐Ÿ‡ฆ South AfricaLight Platters & Pans

๐Ÿฒ Bite of the Ocean

Calamari, OB Select fish and prawns plated together with a side and sauce.

ShellfishFishDairy

Videos

How to clean prawns

Frying calamari

How to fry fish

Food Safety & Handling

What the SOP says about the ingredients in this recipe.

Transfer your pre-cooked rice torice
SOP 9 ยท Food Book
the colander, place over the pot of boiling water and cover the colander with a lid. 3.Steam your rice for approximately 15 minutes until it is warmed through and cooked. 4.Transfer the rice to the Bain-Marie. 5.Melt the Cordon Bleu margarine in a pan and mix the spice for rice into the butter. 6.Pour over the rice and mix thoroughly with two spoons. Basmati RICE
RICE DO NOTSrice
SOP 9 ยท Food Book
Donโ€™t alter the water temperatures Rinse rice BEFORE cooking and not once itโ€™s been cooked, it washes away the flavor Donโ€™t leave rice at room temperature Donโ€™t reheat rice by pouring boiling water over it โ€“ it washes away the flavor Donโ€™t reheat rice more than once 0g 0%
RICE STEAMER COOKING METHODrice
SOP 9 ยท Food Book
Wash the sushi rice in cold water at least 4 or 5 times before cooking. The water should be almost clear before you start to cook. In a large 8.5L rice cooker, cover the rice with water and soak for 10 minutes. Cook the rice in the rice cooker for 1 hour, it will come to the boil & then start steaming. If you have a Hundai-wet the Hundai before mixing in the rice. Once the rice is cooked, empty it into food safe container or Hundai. Do not scrape the bottom of the pot. Pour the OB sushi vinegar evenly over the surface, while cutting the liquid into the rice with quick cutting strokes using the plastic spoon. Keep moving the rice to cool it down. Once cool, cover the rice with a clean, damp cloth and store at room temperature. Portion off small amount of rice at a time, leaving the bulk untouched and uncontaminated.

Ingredients

  • โ€ข110g (100g tubes, 10g heads) - Grilled, Fried or Cajun
  • โ€ข100g OB Select fish - Grilled, Fried or Cajun
  • โ€ข3
  • โ€ข1g Spicemate OR 1g Cajun
  • โ€ขGrilled / Cajun: 20ml Vegetable oil
  • โ€ขFried: 35ml Palm oil
  • โ€ข200g Side of choice (half / half rice recommended)
  • โ€ข60ml Sauce of choice (Creamy lemon and recommended)

Garnish

  • โ€ข1 Lemon wedge

Equipment

  • Flat top grill
  • Spatula
  • Scale
  • Deep fryer
  • Skimmer

Method

  1. 1Grill, fry or Cajun the OB Select fish.
  2. 2Grill or Cajun the prawns.
  3. 3Grill, fry or Cajun the .
  4. 4Place the fish, prawns, and side order in a large pan.
  5. 5Serve with sauce of guestโ€™s choice.
  6. 6Garnish with a lemon wedge.

Plating

Large pan.

COOKING THE PRAWNSprawns
SOP 9 ยท Food Book
The ordered amount of prawns will be removed from the container. Place the butterflied prawns on the grill, flesh side down, and grill until the flesh turns white, then turn the prawns over onto the shell, grill the prawns further until the shell turns pink.