
๐ฟ๐ฆ South AfricaFish Mains
๐ Cape Sea Bream
Whole sea bream, scored and grilled, served with a side and lemon garlic butter or guest sauce.
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Cape Sea Bream
Ingredients
- โข350g Sea bream
- โข15g OB dry mix
- โข15ml Vegetable oil
- โข1 x Side of choice
- โข30g Lemon Garlic Butter (3x butter pads) OR Sauce of guestโs choice
Garnish
- โข1 Lemon wedge
- โข1g Spring Onion (Green garnish)
Equipment
- Flat top grill
- Spatula
- Large spoon
- Scale
- Knife
Method
- 1Cut 3 lines on each side of the sea bream.
- 2Dust the fish in OB dry mix.
- 3Oil the grill and grill the sea bream according to OB method, approx. 8 mins each side.
- 4Place the sea bream on a large coloured plate.
- 5If Lemon Garlic Butter is selected, melt the butter in a small pan and pour over the cooked sea bream OR serve with the guestโs sauce of choice.
- 6Garnish with green garnish and a lemon wedge.
Plating
Large coloured plate with small sauce bowl.
Tips
- โขGuest info: Allow 30 min cooking time.
Food Safety & Handling
What the SOP says about the ingredients in this recipe.
Place the required vegetables into a bucket for pre rinsing.vegetable
SOP 12 ยท Vegetable Rinse
5. Wash vegetables thoroughly under running water, removing all soil and unwanted elements
6. Shake off / drain excess rinse water and place washed vegetables into the container containing the
Bacterex Solution.
7. Soak the vegetables in the Bacterex solution for a contact time of NO LONGER THAN 3 minutes and
remove from the solution.
Shake off well/ drain the excess solution from the vegetables.vegetable
SOP 12 ยท Vegetable Rinse
9. Notes: Make a fresh Bacterex solution when it appears dirty and soiled.
10. Make a fresh solution for each batch of vegetables being rinsed.
11. Rinse the lug/ basin or bucket well after use before storing it away.
v1. 18 July 2023
