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Recipe card
IngredientsMethod
🇿🇦 South AfricaExtras

Fish Top Up

100g Fish served grilled, fried or Cajun

FishGlutenDairyEgg

Videos

How to fry fish

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Ingredients

  • •100g Fish (Hake OR OB Select)

grilled

  • •15g OB dry mix
  • •20ml vegetable oil

fried

  • •15g OB dry mix
  • •70g OB batter mix
  • •70ml palm oil

cajun

  • •2g Cajun spice
  • •20ml vegetable oil

Garnish

  • •1 Lemon wedge

Plating

Starter pan.

🥡 Takeaway

📦 Fish & Chips Box

Tips

  • •When frying, ensure that the oil is hot (180°C). Cold oil will make it oily and soggy.

Equipment

  • Flat top grill
  • Spatula
  • Deep fryer
  • Skimmer

Method

  1. 1Grilled: dust the fish with OB dry mix and shake off excess. Oil the grill and place fish skin side down. Grill until firm and white, approximately 3 minutes per side.
  2. 2Fried: dust the fish with OB dry mix, shake off excess. Dip the fish into OB batter mix and allow excess batter to drain off. Deep fry the fish for approx. 4 minutes at 180°C. Drain off excess oil before serving.
  3. 3Cajun: dust the fish with Cajun spice. Oil the grill and place the fish skin side down. Grill until the fish is firm and turns white approximately 3 min per side.
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