🇿🇦 South AfricaSides
🥕 Grilled Veg
Prepared med veg roasted and finished on order.
Videos
How to slice green peppers
How to cut onions
Ingredients
fresh
- •300g Butternut, cut into cubes
- •350g Zucchini, cut into cubes
- •150g Red pepper, cut into cubes
- •150g Green pepper, cut into cubes
- •50g White onion, cut into cubes
- •100ml Vegetable oil per 1kg
- •15g Seasoning
prepared
- •200g Prepared Med veg
- •5ml Vegetable oil
1 serving is a 200g portion
Equipment
- Flat top grill
- Spatula
- Scale
- Oven
- Vegetable knife
- Chopping board
Method
- 1Prepare and cut the fresh vegetables.
- 2Preheat your oven to 180°C. Place the raw med veg on a baking tray.
- 3Pour the vegetable oil over the veg and season.
- 4Mix together so that all the veg are coated in oil and seasoning.
- 5Roast at 180°C for 25–35 minutes.
- 6Cool the vegetables down and portion into 200g portions.
- 7Label and date and store in the fridge until needed. Use within 2 days.
- 8Prepare 200g portion on order by heating on the flat top grill using 5ml vegetable oil.
- 9Turn occasionally to ensure even heating. Veggies are ready when a knife can be easily inserted.
