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IngredientsMethod
🇿🇦 South AfricaLight Platters & Pans

🍲 Prawn & Fish Pan

3 prince prawns and OB Select fish in a pan with a side and creamy lemon sauce.

ShellfishFishDairy

Videos

How to clean prawns

How to cook prawns

How to fry fish

Ingredients

  • •3
  • •2g Spicemate
  • •10ml Vegetable oil
  • •100g OB Select Fish - Grilled, Fried or Cajun
  • •1 x 200g Side of choice
  • •30ml

grilled

  • •10ml Vegetable oil

fried

  • •70ml Palm oil

Garnish

  • •1 Lemon wedge

Equipment

  • Flat top grill
  • Spatula
  • Boiler table / Induction stove
  • Large spoon

Method

  1. 1Grill the prawns according to OB standards.
  2. 2Prepare the OB Select Fish according to guest’s choice.
  3. 3Plate the fish in a large pan.
  4. 4Add the guest’s choice of side to the pan.
  5. 5Plate the grilled prawns in the pan.
  6. 6Serve with .
  7. 7Garnish with a lemon wedge.

Plating

Large pan.

🥡 Takeaway

📦 Fish & Chips Box & 1x Sauce container