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๐Ÿ‡ฟ๐Ÿ‡ฆ South AfricaLight Platters & Pans

๐Ÿฒ Prawn & Fish Pan

3 prince prawns and OB Select fish in a pan with a side and creamy lemon sauce.

ShellfishFishDairy

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How to clean prawns

How to cook prawns

How to fry fish

Food Safety & Handling

What the SOP says about the ingredients in this recipe.

COOKING THE PRAWNSprawn
SOP 9 ยท Food Book
The ordered amount of prawns will be removed from the container. Place the butterflied prawns on the grill, flesh side down, and grill until the flesh turns white, then turn the prawns over onto the shell, grill the prawns further until the shell turns pink.
PRAWN MARINADE DO NOTSprawn
SOP 9 ยท Food Book
Don`t pour the marinade ingredients over the prawns and then try and distribute the ingredients throughout the mixture. Don`t use the prawns from the marinade longer than 2 days. Donโ€™t throw the butterflied prawns into the container, pack them neatly. This will ensure quick placing of the prawns on the grill when an order comes, through. Once the kitchen closes, wipe the container down. Move any left over prawns into the cold room. Use these prawns first using the FIFO guidelines. Each 568g portion contains: Typical energy as sold per 100g: 642kcal/2648kJ 182% 372g 531%
EQUIPMENT NEEDED TO PRODUCE PRAWNSprawn
SOP 9 ยท Food Book
Flat top grill Spatula Large spoon Scale ยท 10g OR 15g Spicemate ยท 10ml OR 15ml cooking oil 5g OR 8g Cajun

Ingredients

  • โ€ข3
  • โ€ข2g Spicemate
  • โ€ข10ml Vegetable oil
  • โ€ข100g OB Select Fish - Grilled, Fried or Cajun
  • โ€ขGrilled: 10ml Vegetable oil
  • โ€ขFried: 70ml Palm oil
  • โ€ข1 x Side of choice
  • โ€ข30ml

Garnish

  • โ€ข1 Lemon wedge

Equipment

  • Flat top grill
  • Spatula
  • โ€ขBoiler table / Induction stove
  • Large spoon

Method

  1. 1Grill the prawns according to OB standards.
  2. 2Prepare the OB Select Fish according to guestโ€™s choice.
  3. 3Plate the fish in a large pan.
  4. 4Add the guestโ€™s choice of side to the pan.
  5. 5Plate the grilled prawns in the pan.
  6. 6Serve with .
  7. 7Garnish with a lemon wedge.

Plating

Large pan.

METHODprawn
SOP 9 ยท Food Book
1.Clean and butterfly the prawns. 2.Grill the prawns according to OB standards by sprinkling Spicemate over the flesh side and placing them flesh side down on the flat top. 3.If Cajun, sprinkle the Cajun spice over the prawns before grilling. (Do not use Spicemate for Cajun) 4.When prawns turn opaque, turn once (approx. 1 minute) on first side, 30 seconds on 2nd side) 5.Do not press the prawns down while grilling. 6.Plate the prawns on a Platter for One. 7.Serve with guest's side and sauce of choice. 8.Garnish with a lemon wedge. INGREDIENTS CAJUN OPTION
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