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IngredientsMethod
West Coast Sole
🇿🇦 South AfricaFish Mains

🐟 West Coast Sole

Sole on the bone, grilled and served with a side and lemon garlic butter or guest sauce.

FishDairy

Ingredients

  • •1 x 180g - 220g Sole OR 1 x 400g - 600g Sole
  • •30g OB dry mix
  • •20g Vegetable oil
  • •1 x Side of choice
  • •Lemon Garlic Butter option: 20g (with smaller Sole) OR 30g (with Sole to share) OR Sauce of guest’s choice

Garnish

  • •1 Lemon wedge
  • •1g Spring Onion (Green garnish)

Equipment

  • Flat top grill
  • Spatula

Plating

Large coloured plate with small sauce bowl.

Tips

  • •Guest info: Allow 30 minutes cooking time.

Method

  1. 1Dust the sole in dry mix.
  2. 2Oil the grill and cook the fish until the flesh is firm and turns white (approx. 4 min each side, depending on the size of the fish).
  3. 3Serve the sole on a large coloured plate.
  4. 4If Lemon Garlic Butter is selected, melt the butter in a small pan and pour over the cooked sole OR serve with the guest’s sauce of choice.
  5. 5Garnish with green garnish and a lemon wedge.