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Recipe card
IngredientsMethod
🇿🇦 South AfricaFish Mains

🐟 West Coast Sole

Sole on the bone, grilled and served with a side and sauce of choice.

FishGluten

Ingredients

  • •1 x 180g - 220g Sole OR 1 x 400g - 600g Sole
  • •30g OB dry mix
  • •20g Vegetable oil
  • •1 x Side of choice
  • •1 x Sauce of choice

Garnish

  • •1 Lemon wedge
  • •1g Spring Onion (Green garnish)

Equipment

  • Flat top grill
  • Spatula

Method

  1. 1Dust the sole in dry mix.
  2. 2Oil the grill and cook the fish until the flesh is firm and turns white (approx. 4 min each side, depending on the size of the fish).
  3. 3Serve the sole on a large coloured plate.
  4. 4Serve with the guest’s sauce of choice in a small sauce bowl.
  5. 5Garnish with green garnish and a lemon wedge.

Plating

Large coloured plate with small sauce bowl.

Plate

Tips

  • •Guest info: Allow 30 minutes cooking time.
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