🐟Ocean Basket Recipe HubRecipes, methods & SOPs
πŸ‡ΏπŸ‡¦South AfricaπŸ‡¨πŸ‡ΎCyprusπŸ‡¬πŸ‡ͺGeorgiaπŸ‡¬πŸ‡§United KingdomNamibia
← Back to recipes
Recipe card
IngredientsMethod
πŸ‡¬πŸ‡§ United KingdomThe Main Stack (Extras)

🐟 Hake Top-Up

200g hake grilled, fried or Cajun.

FishGlutenEgg

Ingredients

  • β€’200g Hake

grilled

  • β€’15g OB dry mix
  • β€’20ml rapeseed oil

fried

  • β€’15g OB dry mix
  • β€’70g
  • β€’70ml rapeseed oil

cajun

  • β€’2g Cajun spice
  • β€’20ml rapeseed oil

Equipment

  • Flat top grill
  • Skimmer
  • Deep fryer
  • Spatula

Method

  1. 1Grilled: dust the fish with OB dry mix and shake off the excess. Oil the grill and place the fish skin side down. Grill until firm and white, about 3 minutes per side.
  2. 2Fried: dust the fish with OB dry mix, shake off the excess, dip into and drain. Deep fry for about 4 minutes at 180Β°C. Drain off excess oil.
  3. 3Cajun: dust the fish with Cajun spice. Oil the grill and place the fish skin side down. Grill until firm and white, about 3 minutes per side.

Plating

Large pan.

πŸ₯‘ Takeaway

πŸ“¦ Soup & Salad Bowl